T25 Workout  at home

Want a fast home workout, T25 is a 25 minute workout from the comfort of your own home!

Beachbody t25 workout

T25 is a Beachbody program by Shaun T and it has been delivering results since released in the early  2000s. Our goal is to provide both a superior customer experience and tremendous work out in the comfort of your own home!.

Shaun T has over 20 years of experience in fitness industry and is passionate about exceeding your expectations.

We love our customers and welcome your feedback and suggestions. Use our Contact Us page to tell us what we’re doing right or what we can improve on.

How It Works

Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series.

His T25 program is an intense full-body routine, similar to Insanity or P90X. But for those of us who are too busy to spare 45 minutes or an hour at a time to work out, T25 packs all the benefits of a full-length program into just 25 minutes a day.

Shakology is also a key part in your fitness nutrition!

The Focus T25 program consists of 10 different 25-minute workouts. You start with the Alpha phase, which includes five workouts:

  • Cardio
  • Speed 1.0
  • Total body circuit
  • Ab intervals
  • Lower focus

You do one workout a day for 4 days, and two workouts on the 5th day. Then you skip a day and do a stretching video on the 7th day.

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SLIDESHOW

The 7-Minute Workout

Start

For another 5 weeks, you switch to the more challenging Beta phase, which includes another set of five 25-minute workouts:

  • Core cardio
  • Speed 2.0
  • Rip’t circuit
  • Dynamic core
  • Upper focus

In each video, Shaun focuses on one area at a time — upper body, lower body, cardio — for about a minute each until you fatigue the body part. Then you move on to another area.

You can buy an optional third phase, called Gamma, which includes four DVDs. The program also features a recommended diet to help you lose weight faster.

Intensity Level: Very High

Focus T25 is not for the faint of heart. It’s an intense, high-impact workout that doesn’t let up for the full 25 minutes. You work every major muscle group, one after another. There are no breaks. Even experienced exercisers may find themselves out of breath after a few minutes.

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COMPANY NAME has been delivering results since we opened in YEAR. Our goal is to provide both a superior customer experience and tremendous value for our customers.

OWNER NAME has over NUMBER years of experience in INDUSTRY NAME and is passionate about exceeding your expectations.

We love our customers and welcome your feedback and suggestions. Use our Contact Us page to tell us what we’re doing right or what we can improve on.