T25 Workout at home
Want a fast home workout, T25 is a 25 minute workout from the comfort of your own home!
Beachbody t25 workout
T25 is a Beachbody program by Shaun T and it has been delivering results since released in the early 2000s. Our goal is to provide both a superior customer experience and tremendous work out in the comfort of your own home!.
Shaun T has over 20 years of experience in fitness industry and is passionate about exceeding your expectations.
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How It Works
His T25 program is an intense full-body routine, similar to Insanity or P90X. But for those of us who are too busy to spare 45 minutes or an hour at a time to work out, T25 packs all the benefits of a full-length program into just 25 minutes a day.
Shakology is also a key part in your fitness nutrition!
The Focus T25 program consists of 10 different 25-minute workouts. You start with the Alpha phase, which includes five workouts:
- Speed 1.0
- Total body circuit
- Ab intervals
- Lower focus
For another 5 weeks, you switch to the more challenging Beta phase, which includes another set of five 25-minute workouts:
- Core cardio
- Speed 2.0
- Rip’t circuit
- Dynamic core
- Upper focus
In each video, Shaun focuses on one area at a time — upper body, lower body, cardio — for about a minute each until you fatigue the body part. Then you move on to another area.
You can buy an optional third phase, called Gamma, which includes four DVDs. The program also features a recommended diet to help you lose weight faster.
Intensity Level: Very High
Focus T25 is not for the faint of heart. It’s an intense, high-impact workout that doesn’t let up for the full 25 minutes. You work every major muscle group, one after another. There are no breaks. Even experienced exercisers may find themselves out of breath after a few minutes.